Buddhist monks have long used Tibetan singing bowls in meditation practice.
This article discusses how Tibetan singing bowls are used and their purported benefits.
It also covers what you should consider before you try using this bang out of treatment.
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During the 1970s, people began importing the bowls to North America and Europe.
They grew in popularity in the 1990s as a complementary and alternative treatment for a variety of ailments.
But some people do report that using the bowls help them feel more relaxed.
Uses for singing bowl therapy include:
Do Singing Bowls Work?
Proponents may suggest that they have these benefits, but that does not mean that they actually work.
Some of the claims don’t have a clear scientific basis.
In some cases, your practitioner may also include a guided meditation.
When you hear a bright, clear tone, you’re free to slow down the motion.
Use your full arm to make the motion, rather than just rotating your wrist.
Additionally, you’re free to gently strike the bowl before beginning the circular motion.
Some sources include:
Experts suggest that higher-quality bowls tend to produce more resonant sounds.
Smaller to medium-sized bowls are often more appropriate for beginners.
Larger singing bowls may be suited to more advanced users.
Look for a high quality bowl that is able to produce a variety of resonant tones.
Is It OK to Use a Singing Bowl?
Purported benefits include improving sleep, reducing depression, relieving pain, and increasing immunity.
However, current evidence cannot substantiate these benefits.
Frequently Asked Questions
A singing bowl is used to help promote meditation and relaxation.
Singing bowls can be used for meditation in a variety of ways.
Clean your singing bowl by wiping it down gently with a soft, slightly damp cloth.
you’re free to also use a non-acidic sanitizing cleanser to remove soiled spots.
Avoid harsh cleansers and never put your bowl in the dishwasher.
A singing bowl can be used with or without water.
Water in the bowl can produce different resonant vibrations and sounds.
zico E, ed.IJPR.
2020;1(4):20-30.
