Some of this is accurate, but it’s only the tip of the iceberg.
Tantric massage involves sensual touch and energy release and goes beyond conventionalmassagetechniques.
And the best part is it can spice up your sex life and deepen your connection with your partner.
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Understanding Tantric Massage
Tantric massage is rooted in the ancient spiritual traditions of Tantra.
It aims to achieve spiritual enlightenment and transcend the limitations of the physical world.
Tantric massage is a subset of these practices.
It integrates sensual and erotic elements into a spiritual context.
It can play an important role in enhancing intimacy and connection with your body and your partner.
Tantric massage celebrates this connection and works to stimulate and balance the flow of energy to promote vitality.
One of the principles of Tantra is an emphasis on mindfulness.
Being fully present in the moment is an important aspect of tantric massage.
She thinks of tantra as sexuality meets meditation.
Therefore, the benefits of a tantric massage encompass both of these realms.
Everyone is different and theres no one-size-fits-all tantric experience.
Heather Shannon, Sex Therapist
Tantric massage can be a tool for sexual awakening.
Theres no pressure to react a certain way.
Shannon shared that any sex can be present and mindful.
You may experience an emotional release as energetic blockages are moved out of your system during a tantric massage.
You simply receive and allow whatever is present to be expressed.
In tantric massage, there are clear roles with one partner being the giver and one being the receiver.
Tantric massage can be a tool for sexual awakening.
Theres no pressure to react a certain way.
Receiving tantric massage can create a real sense of feeling cared for.
When youre completely relaxed and receiving, you may gain insight into where your mind normally goes during sex.
Youll come to understand how much you focus on the other person during sexual encounters.
Check-in with yourself on what your boundaries are and communicate them to your partner.
Have an open and honest discussion about both of your intentions.
Create a safe and comfortable place where the sacred experience can occur.
Make it warm, secure, private and inviting.
Schedule a date and time when there will be no interruptions.
Be on the same page about good hygiene practices.
Most importantly, talk about consent before anyone removes clothing or begins touching.
Techniques and Practices
Start the massage by synchronizing your breath and establishing a connection with the receiver.
Use deep breathing techniques such as478 breathingormindfulness breathing.
Tantric massage involves slow, deliberate, sensual touch and body exploration.
Use a variety of touches, from soft and gentle to more firm and deep.
Try different textures to stimulate different sensations and energies.
Use circular massage strokes, especially around the sacral and heart areas.
This helps awaken thechakras, channel sexual energy throughout the body and release blockages.
Incorporate mindfulness techniques to enhance presence and deepen the connection with your partner.
Guide the receiver to do a body scan.
Ask them to notice and acknowledge any sensations, tension, or relaxation in each part of their body.
It can stir a wide range of emotions, from blissful joy to unexpected sadness or vulnerability.
Its important to practiceaftercareto gently transition from this heightened energy state to a more centered one.
Here are some grounding techniques to create space for processing, acknowledging and integrating these emotions.
Tantric massage can be a great way to rediscover your sexual energy.
Allow yourselves to be imperfect if youre just starting [tantric massage].
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