In short, yes!
Cholesterol is a wax-like, fatty substance located in your body’s cells.
Your body uses cholesterol to perform necessary bodily functions, including making vitamin D and hormones.
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This, in turn, forms plaque.
Plaque can then build up in your arteries which can lead to health complicationsespecially heart-related conditions.
Can Stress Raise Cholesterol?
A 2017 study found high rates of cholesterol in those experiencingoccupational stress.
You dont have to be driving long distances or working overnight to experience psychological stress at work.
Tight deadlines, emotionally taxing duties, or atoxic work environmentcan have an emotional impact.
It isnt all bad news, though.
The same study stated that non-stressful work activities could be beneficial andphysical activitycan be a protective factor.
Why Does Stress Raise Cholesterol Levels?
Now that we know chronic stress can raise cholesterol levels lets look into why that is.
These can contribute to increased cholesterol levels.
Also, some of the unhealthy ways people manage stress can raise the risk for increased cholesterol.
How to Reduce Your Cholesterol Levels
Good news!
There are ways to reduce your cholesterol levels.
Making healthier food choices, getting physical exercise, and managing your weight can help lower your cholesterol levels.
If lifestyle changes don’t work, there are prescription drugs available that can assist you.
Exercise and Weight Management
One study showed that exercise does help to lower cholesterol levels.
In fact, exercise pop in can target different forms of cholesterol.
Go to your local farmers market and pick out an array of colorful vegetables.
Experiment with the different flavors and textures to create a dish.
The practice of preparing your food has been shown to have positive emotional benefits.
Or, if you’ve already suffered a stroke or heart attack, your doctor may recommend medication.
Some types of cholesterol-lowering drugs include statins, cholesterol absorption inhibitors, and nicotinic acid.
All involve lifestyle shifts.
Relaxation Techniques
First, consider bringing some relaxation techniques into your daily life.
This can be as simple asdeep breathing.
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