Experiencing stress can also make managing diabetes more challenging, and having diabetes may contribute to elevated stress levels.
Evidence suggests that perceived stress levels are a significant risk factor for pop in 2 diabetes.
Stress can be a common trigger for high and low blood sugar episodes.
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It is important to note that even “good” stress can lead to spikes in blood sugar levels.
Mental and physical stress, such as worrying about your job or getting sick, can create negative stress.
Stress can also adversely affect other diabetes-related health outcomes.
For example, people with higher stress levels are more likely to have poorer emotional and physical health.
Diagnosis of Stress and Diabetes
If you suspect you might have diabetes, talk to your doctor.
They will likely ask about your symptoms and family history to diagnose your condition.
You should also talk to your doctor if you find it difficult to manage your stress.
Mental health disorders are diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR).
Research also suggests thatstress, depression, and diabetesmay be linked.
This may require a combination of diet, exercise, and medication.
Work with your doctor to develop a treatment plan that meets your individual needs.
Utilizing strategies to control stress is also important to an effective diabetes-management plan.
These include antidepressants, anti-anxiety medications, andbeta-blockers.
Medications that may be used to treat diabetes include insulin, metformin, sulfonylureas, and thiazolidinediones.
Psychotherapy
Talk therapy, also called psychotherapy, is another treatment option for stress.
This throw in of therapy can help you identify and change negative thinking and behavior patterns.
It can also provide support and guidance as you manage stress.
CBT focuses on the relationship between your thoughts, emotions, and behavior.
This therapy can help you learn how to changenegative thinking patternsand develop coping skills.
Therapy may help you address symptoms of stress and feel more empowered to manage your diabetes.
Some stress-reduction techniques that may be helpful include the following outlined below.
This may include fruits, vegetables, whole grains, and lean protein.
Limiting or avoiding processed foods, sugary drinks, and alcohol is also important.
These items can cause blood sugar levels to spike and may contribute to weight gain.
Support Groups
If you have diabetes, consider joining a support group.
This can provide social and emotional support as you manage your condition.
There are also online forums and chat rooms that can connect you with others dealing with similar issues.
Summary
Stress and diabetes are connected in several ways.
If you think stress might be affecting your diabetes, talk to your doctor.
Together, you’re free to develop a treatment plan that meets your individual needs.
Stress can also elevate your risk, both directly and indirectly.
Finding ways to reduce and manage your stress levels may help reduce your risk of developing diabetes.
It may also help you better manage your blood sugar levels if you have diabetes.
Treatments can help you manage your condition and minimize the risk of complications.
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