Enter the idea of sensory deprivation float tanks.
These days, sensory deprivation floats have become more mainstream, with many people opting to try them out.
During a flotation-REST session, you lie on your back in a tank filled with salt water.
Rob and Julia Campbell / Stocksy
It turns out that float tanks arent just relaxing.
Types and Methods of Sensory Deprivation
Wondering what a sensory deprivation tank is, exactly?
Sensory deprivation is the deliberate reduction of sensory stimuli.
Different sensory deprivation facilities have different set-ups and time limits.
Most sensory deprivation experiences will last about an hour, but some people might opt for longer time intervals.
In fact, researchers have measured signs of stress in people before and after flotation sessions.
He says that he actually initially decided to try a sensory deprivation tank due to an uptick in anxiety.
Once he was able to give into the experience, he certainly reaped the benefits.
The most prominent ones observed in one study include dry mouth and mild itching.
Tucker says that there are certain people who may not be good candidates for sensory deprivation flotation tanks.
Additionally, folks with breathing difficulties or allergies should take precaution because of the salt in the water.
Otherwise, anyone can try sensory deprivation therapy, Tucker says.
Each individual’s experience is unique, so find your own rhythm and approaches, he advises.
It is quite pricey and may be an indulgence not many can afford.
It is important to note that sensory deprivation is not an approved treatment for any specific mental health condition.
Also, it may not be necessary to get in the water at all.
The Bottom Line
Sensory deprivation float tanks can be a relaxing, therapeutic experience for many people.
If its something you always wanted to try, you should feel free to go for it!
It might be just the break you need from your busy, buzzing life.
But remember that its not for everyone.
If you have any underlying medical or psychiatric conditions, definitely check with your doctor before opting in.
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