Masturbation refers to stimulating ones genitals for sexual arousal or pleasure, often to reachorgasm.
Its common among individuals of all age groups and is considered a key player in healthy sexual development.
The term “masturbation” can mean different things to different people.
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Some may choose to engage in it alone, while others may masturbate in the presence of a partner.
Regardless of how its practiced, masturbation can be an effective tool for improving mental health and relievingstress.
However, it can come with unpleasant side effects like feelings ofguilt,shame, andanxiety.
Some may also developcompulsivemasturbation habits that impair their quality of life.
These individuals also reported thatmasturbation helped them fall asleep faster.
Masturbation can raise a personsself-esteemand provide them with a sense of self-knowledge, control, and pleasure.
All of these things are good for your self-image, well-being, and ability to withstand life’s stresses.
One study found that these feelings arose in a sample of 40 college-aged women who masturbated solo.
Though masturbation is practiced in societies around the world, many religions and cultures consider it animmoralact.
This is usually when masturbation becomes excessive and compulsive, negatively impacting other areas of an individuals life.
While it’s not a distinction condition, it does fall under the umbrella of behavioral addictions.
However, it can become a compulsive or addictive behavior if overused.
While it can be enjoyable to let go of tension, balance is key.
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