What Is Magnesium Glycinate?
Magnesium glycinate is a supplement made from magnesium and an amino acid called glycine.
It not only helps with melatonin production but also aids in treatment of restless legs in some individuals.
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Do You Need a Prescription to Take Magnesium Glycinate?
You do not need a prescription for magnesium glycinate.
you might find it in stores or online as a dietary supplement.
Although Burman advises incorporating magnesium-rich foods as part of your regular diet.
Your doctor may, however, recommend that you purchase magnesium glycinate if you have a magnesium deficiency.
Can Magnesium Glycinate Help You Sleep Better?
Research into how magnesium glycinate helps regulate your sleep is relatively new.
One way magnesium may help you sleep better is by regulating your gamma-aminobutyric acid (GABA) levels.
GABA is an amino acid that plays a crucial role in sleep.
It gradually slows your brain’s activity, thus aiding in sleep.
Magnesium helps your body to maintain healthy GABA levels.
What Else Can Magnesium Glycinate Help With?
Aside from helping you sleep, magnesium glycinate may also aid restless leg syndrome, stress, and anxiety.
Magnesium for Restless Leg Syndrome
Restless leg syndromeis a condition that affects the quality of your sleep.
It causes unpleasant, uncomfortable sensations in the legs, along with a sudden urge to move them.
Symptoms commonly get worse at night, making falling and staying asleep difficult for people with the condition.
This is why eating magnesium-rich foods and potentially taking supplements to ensure you have healthy magnesium levels is crucial.
Magnesium naturally occurs in foods like brown rice, green leafy vegetables, cashew nuts, and almonds.
What Happens When You Take Magnesium in Excess?
Like with many supplements taking magnesium in excess can lead to medical complications.
This is why it’s recommended you consult with your healthcare provider before taking any supplements.
How Long Does Magnesium Stay in Your Body?
It’s recommended to consult your doctor before you begin taking magnesium glycinate.
Do not give magnesium to children before talking with a doctor.
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