Dopamine and norepinephrine are important neurotransmitters that play a role in focus and concentration.
Theyre also involved in the reward center of the brain, which helps regulatemotivationandpleasure.
How Does L-Tyrosine Work?
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L-tyrosine is thought to increase levels of dopamine and norepinephrine by providing the building blocks needed to make theseneurotransmitters.
Further, dopamine is converted into norepinephrine.
Is L-Tyrosine the Same as Adderall?
L-tyrosine is sometime thought of as “over-the-counter Adderall”, a stimulant medication approved to treat ADHD.
What Are the Benefits of L-Tyrosine?
Lets take a closer look at some of the science-backed benefits of L-tyrosine.
Cognitive flexibility
L-tyrosine is thought to improve cognitive flexibility.
Those who took L-tyrosine demonstrated more cognitive flexibility than those who took the placebo.
Working memory
Studies have looked at the impact of tyrosine on working memory.
Another study described that L-tyrosine prevents some of the cognitive decline in response to physical stress.
How to Take L-Tyrosine
you’re free to find L-tyrosine supplements at most health food stores.
The usual dose is 500 to 2000mg per day.
Possible Side Effects
L-tyrosine is generally considered safe when taken in recommended doses.
Therefore, its important to start with a lower dose and increase gradually as needed.
If you experience any side effects, stop taking the supplement and talk to your doctor.
Who Should Not Take L-Tyrosine?
L-tyrosine is generally considered safe when taken at recommended doses.
However, it can cause side effects and can also interact with some medications.
However, more research is needed.
If youre considering taking L-tyrosine for ADHD, talk to your doctor first.
They can help you weigh the potential risks and benefits and determine if L-tyrosine is right for you.
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