Some research supports the beneficial effects of this amino acid.
Getty / LamiadLamai
L-theanine is an amino acid that is found naturally ingreen tea.
L-theanine has been shown to have a calming effect and can help reduce anxiety and stress.
Getty / LamiadLamai
Some research has also suggested that L-theanine may help certain aspects of ADHD.
However, more research is needed to confirm these effects.
ADHD is a neurotype that is characterized by problems with focus, hyperactivity, and impulsiveness.
There is some research suggesting that it may help improve certain aspects of ADHD, including attention and impulsivity.
L-theanine for ADHD: Does It Help?
L-theanine may offer a natural way to treat ADHD.
L-theanine can help improve attention and focus and has a calming effect on the mind.
It is also relatively safe, with few side effects.
If you are considering taking L-theanine for ADHD, it is important to talk to your doctor first.
There is also research indicating that L-theanine might help with sleep disturbance in ADHD.
Does L-Theanine Need to Be Combined With Caffeine?
L-theanine can be taken alone or in combination withcaffeine.
A study published in the journalNutritional Neurosciencefound that L-theanine and caffeine improved attention and focus in adults.
Research also suggests that combining L-theanine and caffeine appears to help decrease impulsivity in children with ADHD.
What Is L-Theanine?
L-theanine belongs to a class of compounds known as amino acids.Amino acids are the building blocks of proteins.
L-theanine is found naturally in green tea.
It is also available in supplement form.
How Can I Get L-Theanine?
you could get L-theanine from green tea or in supplement form.
L-theanine supplements are also available and are generally considered safe.
Who Should Not Take L-Theanine?
L-theanine is generally considered safe for most people.
If you have any concerns about taking L-theanine, talk to your doctor.
How Much L-Theanine Should You Take?
In one study, some children developed facial tics while taking L-theanine.
This side effect went away once use of the supplement was stopped.
If you experience any side effects, stop taking L-theanine and talk to your doctor.
L-theanine may interact with certain medications, such asantidepressantsand blood pressure medications.
What Is ADHD?
There is no cure for ADHD, but there are treatments that can help manage it.
Treatment typically involves a combination of medication and therapy.
Medication
Stimulant medications are the most commonly used key in of medication to treat ADHD.
Commonstimulant medicationsused to treat ADHD include methylphenidate(Ritalin, Concerta) and amphetamines(Adderall, Vyvanse).
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