Is chia seed water a magic weight loss potion?
The TikTok user@happyandhealthyoliviashared the hack as part of her popular series TikTok Health Trends That Actually Work.
Another user,@kanipark, claims that chia seed water has a number of health benefits.
Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating.
Department of Agriculture (USDA).
But if I drink this whole thing I know that I will be full because it is super thick.
What Does Science Say About Chia Seeds for Weight Loss?
Bottom line: Chia seeds can prevent hunger because they take a longer time to digest, says Collingwood.
What Are Other Health Benefits of Chia Seeds?
When you eat chia seeds, youre getting more than a potential weight loss perk.
Chia seeds are tiny, but they pack in more nutrition than you think, says Collingwood.
How Do You Make Chia Seed Water?
Add other mix-ins like freshfruit, nuts, and sweetener as you wish.
Are There Any Health Risks to Drinking Chia Seeds?
The Bottom Line: Should You Try Chia Seed Water?
So are TikTokers onto something when it comes to chia seed water for weight loss?
Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.
Chia seeds are not a magic bullet for weight loss.
They do not burn extra calories or increase metabolism in any way.
Additionally, if you consume too many of them, you might gain weight instead.
Leah Groth is a Philadelphia-based writer and editor specializing in health, wellness, and lifestyle.
