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Anxiety can be incredibly distressing.

Sometimes, such as when you are having apanic attack, it might even feel like death is imminent.

After such episodes, you might find yourself wondering, can anxiety kill you?

Young woman using smart phone while sitting in bedroom

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The good news is that while anxiety is stressful and sometimes scary, it won’t kill you.

It’s the effects of long-term, untreated anxiety that put your life at risk.

Below, we’ve outlined exactly what anxiety is, as well as its physical symptoms and long-term impacts.

What Is Anxiety?

While there are lots of physical side effects that can pop up, these are the most common.

Research has also shown that anxiety canactually damage the brainand increase the risk of developing dementia later in life.

What Is a Panic Attack?

Unexpected panic attacks come out of nowhere and aren’t a result of any mental or external triggers.

Can You Die From a Panic Attack?

While terrifying, panic attacks are not fatal.

Panic attacks are usually brief, lasting around five to 20 minutes.

Limit Alcohol and Caffeine

Alcohol and caffeine can affect how you experience anxiety.

These substances can make you more anxious, especially when consumed in excess.

Limiting your intake, particularly in the afternoon and evening, may help you better manage feelings of anxiety.

Get Regular Physical Exercise

You will feel much better once you get the endorphins pumping.

This doesn’t have to be extensive, but enough to increase your heart rate.

Research has found that exercise can be an effective treatment for anxiety.

When you’re experiencing higher levels of stress,your body needs more rest.

Identify Anxiety Triggers

Learn your triggers.

For more mental health resources, see ourNational Helpline Database.

verify that you seek help or encourage your loved one to seek help.

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