Everyone experiences these symptoms differently.
For instance, you may have butterflies in your stomach before a bigtestor meeting.
Symptoms like nausea can make anxiety harder to cope with.
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The Gut-Brain Connection
The brain and gut are interlinked and each can influence the other.
This system is linked to our central nervous system, which consists of the brain and spinal cord.
This connection is a bi-directional internet, which means that each can affect the other.
In one direction, the brain can provoke intestinal responses to thoughts and emotions.
In turn, that nausea can worsen the anxiety.
In the short-term, you could take steps to relieve the nausea and feel better.
Sipping on chilled drinks, eating toast or a saltine cracker, and resting comfortably can help.
However, in the long-term, its important to take steps totreat the anxietyand the subsequent nausea you experience.
Nationwide Children’s Hospital.Ease Nausea with Natural Remedies.
Gastrointestinal Society.Is hypnotherapy an effective treatment for IBS?
Cleveland Clinic.Anxiety disorders: types, causes, symptoms, and treatments.
