Crohns disease plays a big role in what you might or cannot eat.
Learn about the evidence surrounding plant-based diets and whether they are right for you.
What Does the Science Say?
Meanwhile, a plant-based diet was linked to an abundant richness of bacteria that reduce the risk of inflammation.
These bacterial species are considered “good” bacteria because of their cardioprotective and anti-inflammatory effects.
Conversely, plant-based diets high in fiber increased the production of short-chain fatty acids.
Should We Be Skeptical?
With its potential to restore healthy gut bacteria, a plant-based diet holds promise for patients with IBD.
But more extensive studies and clinical trials are needed before recommending plant-based diets to all people living with Crohns.
In fact, some plant-based foods may worsen your risk of Crohns disease.
The different conclusions drawn by studies may further suggest the uniqueness of each Crohns case.
Everyones Crohns case is unique and some people might be more tolerant to certain foods than others.
Your body is 60 percent water, meaning dehydration can cause serious issues with your bodily functions.
However, theCrohns & Colitis Foundation advisesto limit your intake of ice-cold water and coffee.
Sweetened beverages and alcohol should also be avoided.
Eggs, fish, milk, yogurt, nut butters, legumes, andcottage cheeseare all greatsources of protein.
Theres also a variety of foods made with protein-rich soy that mimic meats like chicken and ground beef.
Remember to ease into it and go with what your digestive tract can tolerate.
you might also look to foods fortified with iron, such as breakfast cereals and tofu.
Also, some supplements and medications may have gastrointestinal side effects such as nausea and diarrhea.
Additional reporting byJocelyn Solis-Moreira.
