No matter your reasons, there’s one thing you’ll probably have to contend withcaffeine withdrawal.
Most people who regularly consume caffeinated beverages are familiar with at least some caffeine withdrawal symptoms.
Depending on your regular caffeine intake, they can range from fairly mild to more severe.
Verywell / Jessica Olah
People who experience these symptoms often grab a caffeinated drink to find some relief.
But there are other ways you might cope with caffeine withdrawal symptoms.
Signs & Symptoms of Caffeine Withdrawal
Not sure if you have caffeine withdrawal symptoms?
Research has shown that the following are some of the most common symptoms reported by those withdrawing from caffeine.
Headache
Headache is one of the most common caffeine withdrawal symptoms.
According to the DSM-5, headaches may come on gradually, present with throbbing, and be severe.
Nausea is that unpleasant sensation of queasiness or feeling as if you are about to vomit.
Keep in mind that these feelings are usually temporary and should pass once the withdrawal is over.
Mental fogginess is a rebound effect from caffeine’s stimulating and performance-enhancing effects.
Drinking more caffeine will simply perpetuate the cycle.
But you don’t have to quit cold turkeyyou can taper off caffeine.
Cutting down gradually rather than abruptly will help, but don’t push yourself.
While fainting is uncommon, pushing yourself while you are feeling light-headed or dizzy increases the risk.
The key is to be careful with how much.
Doing so will build up your tolerance, potentially feeding your caffeine dependence.
There are a few ways of doing this.
Others find it easier to reduce the actual number of drinks by 10%.
Then, after another two weeks, only drink four whole cups, and so on.
This will have the bonus effect of helping you sleep better at night.
There is also not a requirement to disclose the amount of caffeine in a food or beverage.
Because of this, it can be difficult to monitor and track your daily caffeine intake.
Mood changes typically disappear as you overcome withdrawal.
If yournegative moodlingers once you are through with caffeine, talk to a doctor about how you are feeling.
Sometimesmental health problemsunderlieaddictionand only become apparent when you land quit.
Mental health problems can also be triggered by drug use, including caffeine use.
In either case, a doctor can provide or refer you to appropriate treatment.
OTC and Prescription Drugs May Contain Caffeine
Use caution with over-the-counter and prescription medications that contain caffeine.
Be sure to check the label, or check with a doctor or pharmacist.
Try using a mobile app to help you keep track of your daily intake.
With this information, you might start planning dietary changes that will help you reduce your daily consumption.
Talk to a doctor if you need additional help managing your caffeine withdrawal symptoms.
Fortunately, caffeine withdrawal is usually something that you could safely treat with a gradual tapering strategy.
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