Confusion and controversy surround caffeine, however.
Here’s a look at the pros and cons.
Hormones
Caffeine can alter the effects of several hormones.
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This can make physical activity more difficult than usual.
On the positive side, caffeine has been found to enhance physical performance and endurance if it isnt overused.
Caffeine and Stress
Caffeine and stress can both elevate cortisol levels.
However, small to moderate amounts of caffeine can lift your mood and give you a boost.
Talk with your healthcare provider about the amount that’s best for your particular health status.
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Caffeine: What it’s crucial that you Know.https://www.camh.ca/-/media/files/guides-and-publications/dyk-caffeine.pdf.
