Bidis are manufactured in India and other southeast Asian countries and exported around the world.

In India, bidi cigarettes are less expensive and more heavily consumed than traditional commercial cigarettes.

It is a common misconception that because these cigarettes are less expensive, they are also less harmful.

Bidi cigarettes

National Cancer Institute

Bidis are as harmful as other cigarettes and can cause death from lung and heart disease.

At a Glance

Bidis are not a safe way to smoke.

While federal regulation has decreased bidi use in the U.S., some continue to smoke these harmful products.

What Are Bidis?

Bidis are sometimes referred to as “cigarettes with training wheels” by health authorities.

Likeclove cigarettes, this product’s overall appearance and taste are especially appealing to young people.

Bidi cigarettes gained popularity in the United States in the mid-1990s.

Bidi cigarettes are not associated with the Bidi brand of disposable vape products.

How are bidis made?

Bidis are made in India and other countries in Southeast Asia.

They are made by hand-rolling unprocessed tobacco in tendu or temburni leaves.

They are then often tied using colorful strings.

The risk of heart disease and heart attack is three times higher for bidi smokers than nonsmokers.

Bidi smoking is also associated with emphysema and increases the risk of chronic bronchitis.

How much nicotine does a bidi contain?

Are Bidis Illegal in the U.S.?

By 1999, there was a call to action against bidis by state attorneys general.

Bidis can still be purchased online, but have lost popularity in the United States since the ban.

They can recommend a quitting approach that might work best for you.

They may also be able to prescribe medications that might help withwithdrawal symptomsandnicotine cravings.

It’s important to be patient and celebrate your successes along the way.

Also, see to it that you are taking care of yourself.

If you need something to help you stay on track, consider trying aquit-smoking app.

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American Cancer Society.Is any bang out of tobacco product safe?.

Centers for Disease Control and Prevention (CDC).Bidis and kreteks.

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Food and Drug Administration (FDA).Selling tobacco products in retail stores.

American Cancer Society.Nicotine replacement therapy to help you quit tobacco.