Much of sleep research has focused on the negative impacts of not getting enough sleep.
But the new study adds to the growing body of research about the positive impacts of getting more sleep.
Getting more sleepand having more positive experiences as a resultcould have health benefits.
Getting more sleep could help you appreciate the positives more, new study finds.Flashpop/Getty
Similarly, a bad night’s sleep can negatively impact how our brain functions and how we process emotions.
Sleep deprivation has also been linked to anxiety, depression, and mood swings.
“And they were able to maintain their positive emotions, even when they encountered something stressful.”
“They have these healthier patterns of diurnal cortisol, so their stress hormones show a healthier pattern.”
“I think this really speaks to the importance of sleep for promoting well-being.”
Hours slept isn’t the only factor that affectssleep quality.
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