It helps to know which vitamins have an impact and what the effects are.
How Do Vitamins Affect the Body?
Vitamins A, C, and E are powerful antioxidants.
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Antioxidants help us better ward off this damage.
Think of B vitamins as working together sort of like workers in an assembly line.
The line can still work if some people are missing, but not as effectively.
Vitamin B12 and folic acid are important in creating healthy DNA, the genetic material in our cells.
Vitamin D plays a very important role in bone and immune health.
For relief from cellular oxidative stress, it may be worth incorporating a good antioxidant supplement into your diet.
Antioxidants such as vitamins A, C, and E provide protection that can help reduce free-radical damage.
Free-radical formation increases when our bodies are stressed.
Adding an antioxidant to your daily supplementation can assist in relief.
Are Multivitamins Enough?
Although multivitamins are a good way to introduce yourself to supplements, they arent necessarily going to be enough.
For example, an indoor athlete might need more vitamin D than an athlete who performs outdoors.
The best approach to handling stress is to maintain ahealthy lifestylethat supports optimal health.
Safety
A supplementation regime should begin with a high-quality supplement, such as a multivitamin.
The safety and purity of vitamins are other common concerns.
If you have specific needs or concerns you should always consult a physician before taking any supplement.
Along with other strategies, vitamins can play a key role in maintaining health and managing daily stress.
Most individuals can benefit from regular multivitamin supplementation to enhance a healthy lifestyle.
Talk to your physician or nutrition professional for a more specific plan to optimize your health.
National Institutes of Health Office of Dietary Supplements (ODS).Vitamin B12 Fact Sheet for Consumers.
National Institutes of Health Office of Dietary Supplements (ODS).Vitamin D Fact Sheet for Consumers.
National Institutes of Health Office of Dietary Supplements (ODS).Vitamin C Fact Sheet for Consumers.
National Institutes of Health Office of Dietary Supplements (ODS).Vitamin K Fact Sheet for Consumers.
2019;11(9):2232. doi:10.3390/nu11092232
National Center for Complementary and Integrative Health.Vitamins and Minerals.
