We’ve rounded up the best programs to help you quit drinking.
They can direct you to resources in your area or provide advice on options.
There are specific groups for veterans, LGBTQ+ communities, and more.
The program makes use of research on addiction to help participants achieve abstinence from alcohol and drugs.
SMART support group meetings are available worldwide and focus on self-empowerment and making healthy lifestyle changes.
In addition to healthy lifestyle changes, group meetings focus on developing the motivation to change.
Members learn how beliefs keep them stuck and emotions trigger them to use alcohol or substances.
Finding pleasure in other activities is one cornerstone of the program.
SMART meetings are free for members, but donations are collected at every meeting to help support the organization.
Both in-person and online meetings are available.
Its groups run worldwide and are open to anyone looking to beat a drinking problem.
The organization was started in 1935 with the mission of bringing relief to those struggling with alcohol use.
Local Alcoholics Anonymous groups can be found through the organization’s website via a location-based search.
Online gatherings and meetings are also available.
While meetings are free to join, donations from members are accepted to help support local chapters.
It offers both in-person and online support groups.
Members are given a list of 13 statements that they must review each morning.
They are also asked to choose one statement for the day that they will focus on.
WFS offers both in-person and online support groups (although in-person offerings can be sparse outside urban areas).
These groups are run by certified moderators and leaders.
Phone volunteers also provide one-on-one support.
Meetings and chat groups are free to attend.
offers meaningful options for people who want to quit drinking without an overtly spiritual framework.
It’s proven successful for people who are seeking a different path to sobriety.
was founded in 1985 by James Christopher, a sober alcoholic since 1978.
Secular Organizations for Sobriety offers an alternative path to the faith-based 12-step model.
However, they are run in a secular setting.
This means that when sobriety is achieved, the credit for this achievement also rests with the individual.
Rather, any path to sobriety that the individual chooses is respected in this model.
Group meetings that fall within the web connection for S.O.S.
are held throughout the world in different cities.
If there is not a meeting near you, it is possible to start a new group.
They are free to join.
The app offers access to resources and relationships that build a community around an alcohol-free life.
The motto of Loosid is “sober shouldn’t be somber.”
This means that those who choose sobriety don’t need to resign themselves to also losing their social connections.
The Loosid app includes chat groups for meeting other people in your local area who are practicing sobriety.
Loosid is best if you are worried about losing the social aspect that you connect with alcohol.
The Loosid app is free for anyone to download and use.
It’s built on real-life app of techniques and principles learned in the online lessons.
Self Recovery has the aim that everyone can achieve deep and lasting change in their choices and beliefs.
The options range from app-driven telehealth appointments to inpatient and residential treatment.
The Recovery Village offers teletherapy and telepsychiatry with licensed professionals and has locations across the United States.
Its comprehensive treatment programs address not only substance use but also any other accompanying mental health disorders.
In this way, The Recovery Village offers a full spectrum of care for your path to recovery.
The entire treatment model is based on evidence-based addiction treatment and the delivery of high-quality care.
The Recovery Village is focused on lifelong wellness, respectful and compassionate treatment provision, and long-term recovery.
The company holds the value that anyone can recover and that treatment should address both physical and psychological concerns.
Alcoholics Anonymous is one of the best options for group support because of its long history and wide availability.
For those who prefer a comprehensive program that addresses mental health, consider The Recovery Village.
If you opt to enter a residential treatment facility, your stay may last a month or longer.
Outpatient treatment could last anywhere from a few months to over a year.
Sobriety typically is a lifelong process.
Theinitial period of detoxwill range from about a week to longer depending on the severity of your drinking.
For those withmild to moderate drinkingissues, this may include sleeping problems or anxiety.
Serious withdrawal symptoms (i.e.delirium tremens) requiremedical treatment.
So can efforts to reduce the stress in your life.
Volenik A.Spiritual principles of Alcoholics Anonymous.Psychiatr Danub.
2021;33(Suppl 4):974-980.
Long D, Long B, Koyfman A.The emergency medicine management of severe alcohol withdrawal.Am J Emerg Med.
