How exactly do you keep track of your moods, especially when they can shift and change so often?
The answer:Mood trackerapps.
Moodfit is our fave, but there are plenty of other options based on your needs.
Compare the best mood tracker apps here.
you could download the app from theApp StoreorGoogle Play.
It does so with the help of a detailed statistics dashboard that can generate helpful reports.
You may realize that your worries and anxious feelings may be mostly unfounded.
It is designed to help users track, identify, and challenge negative thought patterns to helpimprove mood.
MoodTools features include:
MoodTools is available for free (it offers in-app purchases) from theApp StoreandGoogle Play.
Some of the tools include:
PTSD Coach is available from theApp StoreandGoogle Play.
So, no data ever leaves your unit without your explicit action.
But it offers additional features that make it more than just an effective mood tracker.
MindShifts many self-help features include:
MindShift is available for free on theApp StoreandGoogle Play.
The app is available from theApp StoreandGoogle Play.
and privacy (most of these apps use passwords and local storage for security).
Some of the best mood trackers also focus on a particular disorder.
Hundreds of mood-tracking and mental health apps are available for download, but they do not replace in-person therapy.
Mood trackers are helpful for daily journaling or recording of moods and observations.
The statistics and insights they provide can help you learn to avoid specific stressors and triggers.
Many apps provide a questionnaire or short quiz that asks for information on your moods or symptoms.
Completing this right away will help the app tailor information, activities, and tips to your needs.
Bipolar disorder is marked by episodes of depression and elevated mood.
These changes can be disruptive and affect quality of life.
Users can retake the exam on a regular basis to understand symptoms over time.
But none of these apps can substitute for diagnosis and treatment from a mental health professional.
Methodology
Mental health is one of the most popular categories in the App Store.
We also considered mobile apps that provide research- or evidence-based tools.
Each app included also features user-friendly interfaces.
2021;8(8):e29368.
A qualitative exploration of requirements.Int J Bipolar Disord.
2022;9(4):e40133.
