Thats where guided meditation can help.
The benefits ofmeditationextend far beyond relaxation.
Its safe, accessible, and fits easily into your day.
Daily Calm
Here are the best guided meditations for you to choose from.
The good news?Calm offers guided meditationsspecifically for anxiety, and they only take three to 25 minutes.
There are four meditation categories to choose from: Basic, Heart, Open Awareness, and Special Meditations/Reflections.
Tara Brach
Most meditations are around 10 to 25 minutes long.
Headspace provides helpful cues for when external sounds appear.
The Honest Guys narrator, Rick Clarke, has a voice that is alluring without being distracting.
Headspace
As you feel more relaxed, Clarke walks you through peaceful journeys, taking you deeper into relaxation.
During the six-minute recording, youll focus on each step and how it connects to your breath.
Her voice is very upbeat, which is helpful since youre walking and not trying to fall asleep.
The Honest Guys
The overall goal of the meditation is to help you understand how to connect your mind with the body.
Youll begin by taking an inventory of the tension in your body.
With your breath, you will free the tension and mental and emotional stress.
Gabby Bernstein
You will understand what parts of your life need energy healing.
Its specifically marketed to fidgety skeptics, especially beginners who need more of a guiding hand.
If you have questions, the guides will even respond to you personally.
Jason Stephenson
And the premium version has even more.
Final Verdict
While many different meditation apps are useful, our top pick is Calm.
This is the sort of guidance you want when stepping into unfamiliar territory, aka your quiet mind.
Verywell Mind/ Design by Amelia Manley
Compare the Best Guided Meditations
Frequently Asked Questions
What Is Meditation?
What Types of Meditation Classes Are There?
When it comes to different types of meditation classes, theres definitely not a shortage.
How Much Do Guided Meditation Classes Typically Cost?
This depends on the length of the meditation and the experience of the instructor.
