The good news is that lifestyle factors can play a big role in helping you manage the afib.
Check out these do and dont tips for managing afib.
Instead, healthcare professionals often recommend that people follow a general healthy diet.
Nuts are also a good choice.
Kennedy notes there is also increasing evidence that a plant-based diet is beneficial forpeople with afib.
You dont have to be vegetarian or vegan, she says.
Just eat more plants.
Its another study that says caffeine is not linked to afib, says Dr. Calkins.
Like caffeine, how much salt you eat depends on the individual.
For example, you could use salt-free seasonings to flavor your food or eat fewer processed foods.
This helps preserve nutrients.
By the time they get to the stores, some of the nutrients have been lost.
Do Stay Hydrated
Many people are unaware that being dehydrated can trigger afib, notes Kennedy.
Thats why its important to drink enough water and fluids throughout the day.
Its especially important for afib patients to pay attention to their potassium and magnesium intake, says Kennedy.
Potassium and magnesium are electrolytes.
And when youre dehydrated, electrolytes can get depleted.
Kennedy notes that the best way to get potassium and magnesium is from food (rather than supplements).
Foods that are rich in potassium include fruits, vegetables, and fish.
Regarding water that claims to have health benefits, like alkaline water, Kennedy says to store your money.
But losing weight isnt always easy.
For many people, tracking what they eat on a regular basis helps them reach their weight loss goals.
This can be done by simply writing down what you eat each day.
All have smartphone apps that are available at the App Store and Google Play.
Thats because different health conditions have different food considerations.
And that can makemeal planningcomplicated.
Kennedy notes that another good time to consider seeing a dietitian is when your medications have been changed.
Don’t Drink Too Much Booze
Alcohol has been shown to be a major trigger of afib.
Some people are very sensitive to alcohol.
If not managed correctly, afib can lead to serious heart issues.
If you are concerned, don’t hesitate to get in touch with your doctor or healthcare provider.
They will be able to advise you further on how best to manage your condition.
