Do you love curling up with a blanket, a cup of coffee and a good book?
You might already be practicing Hygge more than you think.
Benefits of Hygge
There have been a variety of benefits tied to the practice of hygge.
In a space like this, there is much less need for us to scan our environment for threats.
In a hygge-focused lifestyle, there is an emphasis on connecting with family, friends and loved ones.
Lighting
Lighting is an essential part of creating a sense of hygge in the living space.
Remember that the higher the lumens on the bulb, the brighter the light.
You may also elect to install a dimmer to have options for lighting the space the way you want.
Another method is to use floor lamps rather than overhead lighting.
Overhead lights can create light that is too bright for the room and may feel institutional.
Lastly, candles are a hallmark light sourced used within a hygge-style space.
Texture
Hygge is all about things that feel soft and cozy.
The soft textures are calming and allow us to feel soothed when our anxieties run high.
Conversations can feel more calm and open in this space, rather than feeling rushed or pressured.
give a shot to use pieces that have special meaning such as pictures of family and loved ones.
Hygge is about warmth and connection, so use decor to draw people in and create conversation.
Warmth
Warmth is not so much about the temperature as it is a feeling of emotional warmth.
A fireplace is a hallmark trait of a hygge-style space but that is not an option for everyone.
Examples of this would be candles and displays that use accent lighting.
Neutral colors are often chosen, particularly whites, soft whites, blushes, and soft browns.
Hygge is about calm, soft, soothing and comfortable.
People
Experiencing a meaningful connection with others is at the heart of hygge-style living.
The goal is to be present and connect with the people around you.
In nurturing these relationships we are allowing ourselves and others to experience a sense of belonging.
When we that we belong, we feel emotional safety.
Activity
Hygge-style activities typically involve things that help us feel peaceful, cozy and connected with others.
Gatherings with friends in the home are a primary activity.
Gatherings are focused on the connection with others, not the presentation.
There is no need for a formal black-tie affair.
In fact, hygge living would suggest just the opposite.
Consider a game night with friends, having friends or neighbors over for coffee or hosting a book night.
How to Use Hygge at Work
you might easily implement hygge elements in your workspace.
Find small, safe ways to create change in your space to help promote a sense of calm.
You will find it easier to enjoy the space, which could lead to better productivity andjob satisfaction.
Helliwell, John F., Richard Layard, Jeffrey Sachs, and Jan-Emmanuel De Neve, eds.
2021.World Happiness Report 2021.
New York: Sustainable Development Solutions online grid.
