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Key Takeaways
We all have ourbedtimeroutines.
But one bedtime habit has proven controversial: listening to music.
Past research exploring music played before bed has been divided.
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The answer to this debate may lie in the jot down of music that’s played.
Participants then self-reported on their quality of sleep.
But no significant difference in sleep quality was reported between listening to happy or sad music.
Thebenefitsalso continued, as participants also reported reduced stress and greater life satisfaction the following day.
It’s important to note that the study wasn’t without limitations.
Because results were self-reported there’s great risk of subjectivity and variability.
This means it can also be an effective distraction for racing thoughts while trying to fall asleep.
Music can have a real physical impact, as well.
“Check in with yourself and ensure you like how the music makes you feel,” Dimitriu says.
“Again, this effect should be subtle.
Sleep is a natural process that occurs best in a cool, dark, and quiet room.”
A randomized cross-over trial.Psychomusicology: Music, Mind, and Brain.
