Plus, it produces a beautiful piece of art in the end.
Even those who are not artistically inclined can still benefit from artistic creation.
Here are some great ideas to get you going.
Cultura/Liam Norris/ Getty Images
Also, the creation of something beautiful can be engulfing and gratifying, as we know fromresearch on gratifications.
Here are some of the more beneficial ways to go about coloring yourself into a place of peace.
Others struggle to draw stick figures.
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Mandalas are circular designs that include often intricate patterns and symbols within them.
All it’s crucial that you do is have fun.
Color a Mandala (There Are Books For This!)
Hand drawing Zentangle motif / Getty Images
There is some creativity involved and a beautiful finished product, but less decision-making is required.
And if you are uncomfortable with your artistic abilities, this couldnt be easier.
Look into your options, and see what might work best for you.
Mehandi Mandala design / Getty Images
If All Else Fails … Doodle!
it’s possible for you to have a journal just for 5-minute doodles, and keep it somewhere handy.
The trick is to let your inner artist come out whenever you have time and to enjoy.
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van der Vennet R, Serice S.Can coloring mandalas reduce anxiety?
A replication study.Art Therapy.
Catherine MacBride / Moment / Getty Images
2012;29(2):87-92. doi:10.1080/07421656.2012.680047
