We let things slide because we prefer to keep the peace and avoid making a fuss.
But what if, in doing so, we’re actually giving away our power?
Instead of feeling respected and valued, we feel like werebeing usedortaken for granted.
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This can happen when we dont stand up for ourselves.
At a Glance
Tired of people walking all over you?
We know its scary, but its time to muster your courage and confidence.
We promise it will be worth it when you gain the respect you deserve.
Building Self-Confidence
We know that speaking up for yourself isnt easy!
Not standing up for ourselves allows people to take advantage of our passivity or disregard our boundaries.
Setting Boundaries in Relationships
Setting healthyboundariesis another important aspect of standing up for yourself.
You are able to say to yourself, ‘I have lived through this horror.
I can take the next thing that comes along.’
Its about valuing yourself enough to say, I matter, and making sure others recognize that too.
Its time to take your power back and make your voice heard!
The experiences of Australian women with cardiac disease in pregnancy and postpartum.Int J Qual Stud Health Well-being.
2016 Apr;11(4):621-9. doi:10.1093/scan/nsv136
Franklin D. Roosevelt Library & Museum.Eleanor Roosevelt.
