Smartphones are now used for almost everything, from finding directions to googling information.
At a Glance
Phubbing seems harmless but is anything but.
Keep reading on to learn how to put your phone down and be more in the moment.
Verywell Mind / Getty Images
What Is Phubbing?
A common problem for many relationships, be either platonic, romantic, or familial.
And the research backs this up too.
It can also result ina lack of trust between partnersand problems with face-to-face communication.
“If you do this regularly and often, it can take a toll on the relationship.”
Phubbing isn’t limited to romantic partnerships.
It can happen in any relationship, fromparent and childto between siblings and even boss and employee.
Research shows that both parties suffer from experience anxiety, depression, and loneliness because of phubbing.
People who spend time on their phones are less likely to interact with others.
Social interactions are diminished and there’s less connection with the people around you.
“Phubbing can lead to feelings of guilt, disconnection, and decreased intimacy,” explains Goldberg.
Over time, this can result in increased anxiety, feelings of awkwardness, and depression."
There is also an addictive element to smartphone usage.
Finkel says that smartphones mimic a connection but are not replacements for face-to-face communication.
Modify Your Phone Usage
you’re able to take steps to modify your phone usage.
Think About Why You Are Phubbing
Examine the reasons behind your phubbing behavior.
Do you focus on your phone when you’re stressed or in uncomfortable situations?
Are you doing it just because you’ve had a hard day at work?
Is it a form of escaping from something that is bothering you or that you oughta deal with?
Smartphones are a convenience that many feel like they can’t live without.
But it is important to remember that they’re not replacements of face-to-face interaction.
Putting the phone down may be just the help that your relationship needs.
Adults Who Own a Smartphone from 2011 to 2023.
Myers, D.Smartphones, Phubbing, and Relationship Satisfaction.Institute for Family Studies.
2020;91(3):655-668.
