Why could this time of turmoil lead to a larger number of people making New Years resolutions for 2021?
People have had more time to reflect on their lives this year.
A slower pace meant people could really step back and examine what is important to them.
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And for some, that may mean implementing some changes in the future, says Amy Morin, LCSW.
This hesitation to have an audience to your resolutions may come from the fear of not achieving them.
Just over one-third, 36%, of readers reported rarely or never meeting their resolutions.
However, at 60%, many more people said they sometimes meet their goalsan encouraging sign.
It’s important to consider whether your resolution is actionable, measurable, and reasonable, says Morin.
Saying things like I want to be healthier isn’t likely to lead to change.
Small, Actionable Steps
Morin recommends considering the steps needed toaccomplish these goalsbefore setting them.
This preparation can help set you up for success as the year goes on.
Deciding how to track your progress is one way to stay on top of your resolution.
The positive vibes of even small successes can serve as a powerful motivator to keep going.
It’s important for people to assess their resolution periodically, says Morin.
If the goal is too big or needs to be shifted, you could make those changes.
You might also discover your resolution isn’t what you hoped.
Perhaps getting in shape takes away more family time than you anticipated.
Or maybe you aren’t seeing the progress you wanted to make.
Assessing how to make healthy shifts to your goals is important.
Then, you won’t abandon them altogether just because it’s not working.
Methodology
This survey was conducted from 12/10/20 to 12/21/20.
Respondents are Verywell Mind readers living in the U.S. and over the age of 18.
