Verywell / Julie Bang
Meet Dave Hollis
Dave Hollisis a New York Times bestselling author.
Why Dave Hollis Is Mentally Strong
Dave doesnt claim to have life all figured out.
He doesnt hide his struggles from his readers or his listeners.
Verywell / Julie Bang
Instead, he talks openly about the mistakes hes made and what hes learning along the way.
He creates a lot of helpful content for his readers and his listeners.
And much of it is based on the lessons hes learning as life is unfolding.
It takes mental strength to talk about problems and mistakes.
Everyone possesses mental strength to a certain degree.
Dave talks a lot about the exercises and strategies that help him grow stronger, like journaling andtherapy.
Those choices that he makes to improve himself help him grow stronger and improve his mental health.
He clarifies that some factors outside of his control have impacted his mental health, such asthe pandemic.
But, he knows its up to him to take steps to take care of himself every single day.
More About the Podcast
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