The Burnout Quiz
If youre feeling stretched thin, you might wonder whether youre experiencing burnout.
Take this short, free quiz to find out.
If you need help, just reach out to a mental healthcare professional for support.
Ezra Bailey / The Image Bank / Getty Images
Who Is This Quiz For?
It is based on the definition and description of burnout outlined by theAmerican Psychological Associationand the World Health Organization.
Its important to seek professional help if youre having trouble coping.
The Importance of Work-Life Balance
Maintaining a healthy work-life balance is key to preventing and managingburnout.
Self-caretakes many different forms.
Emotionally speaking, it can involve spending time with loved ones.
From a mental perspective, it can involve making time for your hobbies.
Self-care helps us manage stress and replenish our emotional power to stay attached and engaged.
2019 Mar 13;10:284. doi: 10.3389/fpsyg.2019.00284
