Who Is This Optimism/Pessimism Quiz For?
This quiz is for anyone who is curious about theirmindsetand how they respond to the world around them.
This quiz is not a diagnostic tool and should be used for entertainment purposes only.
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An optimist, pessimist, and realist all think differently.
Are You More of an Optimist?
Optimism is most commonly characterized by the mindset of hopefulness andpositivityabout the future.
People who are optimists at their core have a consistently optimistic outlook on life.
But just because you arent an optimist by nature doesnt mean you cant adopt and optimistic mentality.
For most people, optimism is a state of mind that has to be fostered.
Some of these benefits include areduction in stressand depression, greater resistance to disease, and even improved longevity.
Life is full of ups, downs and changes that can come out of nowherethis is a guarantee.
Being more optimistic does not exempt you from the laws of nature (or reality).
Are You More of a Pessimist?
On the opposite end of the positive-negative mindset spectrum theres glass half empy thinking, better known as pessimism.
The glass is half empty.
Having a consistentlynegative outlookon life is associated with depression and other mood disorders.
But, just like optimism, your degree of pessimism can be a choice.
Or Are You a Realist?
These descriptors certainly dont apply to all realists.
More often than not, a realist is simply somebody who takes things as they come and adapts accordingly.
Can You Change Your Mindset?
Think about all those New Year’s resolutions you’ve setand probably given up onover the years.
We’ve all been there.
That said, change is far from impossible.
J Educ Health Promot.
2021 Jun 30;10:225. doi: 10.4103/jehp.jehp_1120_20
