But what does it actually mean to have social anxiety?
The individual either avoids these situations or endures them with great distress.
Social anxiety disorder can be divided into two types - generalized and non-generalized.
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explainsAmy Marschall, PsyD.
Symptoms like these can make life with social anxiety exceedingly difficult.
Social anxiety can manifest asphysical symptomsas well, says Dr. Marschall.
Many people with social anxiety disorder become so activated that they become physically ill and can vomit!
Many people with social anxiety disorder become so activated that they become physically ill and can vomit!
Others might react to interpersonal situations with extreme anxiety.
Going on a date or even just meeting a new person might feel impossible.
They might be unable to answer a question in class or make it through a job interview.
For some, the fears are much more based on what many people would consider everyday activities.
It includes worries about many different things.
Someone with social anxiety might also experience a co-occurring depressive disorder.
Anxiety can also be a symptom of depression, complicating diagnosis.
Therapy
Therapy can be effective when dealing with social anxiety.
Cognitive behavioral therapy has strong research backing to treat many anxiety disorders, including social anxiety.
However, this is not the right fit for everyone, says Dr. Marschall.
This is especially important for those experiencing social anxiety, who often feel ashamed of their symptoms.
Beta-blockers like propranololare sometimes used to decrease some of the physical responses associated with performance anxieties.
Social Anxiety vs. Social Anxiety Disorder
It is perfectly natural to experience social anxiety sometimes.
However, social anxiety is very treatable with therapy, group support, or medication if necessary.
You dont have to suffer alone.
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2016 Apr;39:44-64. doi:10.1016/j.janxdis.2016.02.005
