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Living in a small space has benefits and drawbacks for your mental health.
Also, learn how to optimize small spaces for mental health.
Why People Live in a Small Space
Your environment affects your mental health.
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Micro-sized apartments in cities have become more popular as people value having smaller commutes.
Tiny homes have also become more popular for singles and couples.
People are going tiny for sustainability reasons, the ability to travel more, and financial freedom.
Meanwhile, some people dont have a choice but to stay in their imperfect spaces.
For example, some people must have roommates out of necessity.
And some families are forced to live together in close proximity due to economic reasons.
Negative Mental Health Effects of Inhabiting A Small Home
Living in cramped spaces can pose health risks.
Living alone in a small space can elicit feelings of confinement or that you are trapped.
If you isolate yourself away as a reaction, that might lead toloneliness.
Yet, perceiving youre in a crowded, tight space also has adverse effects.
you’re free to become distracted and end up unable to concentrate on work.
Soon youre in a badmood.
Meanwhile, your brain has to struggle hard to focus on what you should probably do.
What Happens to Some Kids in Crowded Homes?
Crowded housing can harm childrens behavior, school achievement, and also physical health.
Like a nest, you might very well feel cozy and comforted.
Scientific studies have proven how it benefits your health.
Minimalism
Minimalism as a lifestyle contributes to well-being.
In a recent study,scientists focused on minimalism and its effect on peoples emotional well-being.
The outcome of the research showed that minimalism enhanced flourishing and also alleviateddepression.
2020;17(19):7014.
Published 2020 Sep 25. doi:10.3390/ijerph17197014
