Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

Can You Reverse Your Brittle Nails by Getting More Nutrients?

If your doctor finds that anutritional deficiencycould be the culprit, they might suggest switching up your diet.

If you want to take a supplement, talk to your doctor first.

If you think you could benefit from supplements, we’re here to help.

Check out our list of thebest supplements and vitamins for men, as recommended by RDs.

For example, washing dishes may dry out your nails, making them brittle.

Wearing cotton-lined rubber gloves when you do the dishes or when cleaning and using harsh chemicals can help.

But in some cases, they could be a sign of a nutritional deficiency.

Eating healthy, well-rounded meals may help strengthen your nails.

If you still have a nutritional deficiency, your doctor may recommend dietary supplements.

Nutritional Supplements

Here’s How to Tell, and Why It Can Be Risky