Often, anxiety disorders are treatable with medication, counseling, andtherapy techniquessuch ascognitive behavioral therapy.
Other approaches to symptom relief, such as counseling and developing relaxation techniques, can also reduce your anxiety.
Often, a combination of approaches is needed to alleviate symptoms of anxiety.
Verywell / Cindy Chung
This article discusses some of the different types of medicine for anxiety and how they can help.
It also covers other treatment options that can help, including talk therapy and lifestyle modifications.
These medications must be prescribed by a doctor, and often by a psychiatrist.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Anti-anxiety medications are not cures for anxiety disorders, but they can help manage some of the symptoms.
FDA-approved medications to treat anxiety include SSRIs, SNRIs, buspirone, benzodiazepines, and hydroxyzine.
Your doctor may prescribe another medication off-label if they think it is the best option to treat your condition.
Benzodiazepines induce muscle relaxation and reduce other symptoms related to anxiety.
These medications are not typically used long-term because they can be habit-forming and may lead to dependence or addiction.
Beta-Blockers
Beta blockers are used to control heart disease.
Beta-blockers can help control trembling, sweating, and other physical symptoms of anxiety.
They may be prescribed off-label for the short term when used for anxiety.
Common side effects include weight gain, fatigue, and cold hands and feet.
Beta-blockers are not recommended if you have asthma or diabetes.
It increases the action of serotonin, a neurotransmitter that helps improve mood and reduce anxiety.
Possible side effects include dizziness, headache, nervousness, and trouble sleeping.
Buspirone can affect blood glucose levels, so it should be used with caution if you have diabetes.
It should not be used by people with a known hypersensitivity to buspirone hydrochloride.
SSRIs are considered antidepressants and they increase the amount of serotonin in the brain, which helps improve mood.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
SNRIs increase the levels of serotonin and norepinephrine to help boost mood and are similar in effectiveness to SSRIs.
Side effects are similar to those of SSRIs.
Tricyclic Antidepressants
Tricyclic antidepressantsare also used in treating anxiety.
Many of them can affect your heart rate, blood pressure, and level of alertness.
Many of the antidepressants that are used for anxiety can also induce suicidal ideation.
Be sure to talk to a doctor before starting a new supplement.
L-Theanine
L-theanine is an amino acid that is sold in supplement form.
While some studies suggest that certain supplements may improve anxiety, more research is needed.
Do not use supplements as a substitute for seeking treatment for anxiety symptoms.
A mental health professional can help you treat your symptoms.
Cognitive behavioral therapy (CBT)is considered a first-line treatment for anxiety.
Mindful Moment
Need a breather?
Together, you and your mental health professional can work toward developing customized coping strategies.
Here are some ways to address the anxiety in your life.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
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