And then even, among those relatively few products, not all protein waters are created equal.
Just because they contain protein doesnt necessarily mean they are healthy overall.
So as an RD, I wanted to double-check that I could find the healthiest and best ones.
I tried BEAU Collagen Water in the Strawberry Peach flavor, which comes in a can.
I initially expected it to be slightly fizzy, but its actually not carbonated at all.
I also felt like it tasted more like cotton candy than it did grape.
(Plus, it has no added sugar or artificial sweeteners and has only 50 calories per serving.)
Each one had a smooth, thin texture, much like water or a typical sports drink.
They all had a pleasant, slightly sweet aroma as well.
Lemon Lime was the most refreshing and the least sweet, perfect for a lighter option.
Blueberry Pomegranate had a great balance of both fruits and was really tasty.
Orange Mango was also enjoyable, offering a nice mix of both fruits without being overly sweet.
While TATUs protein water comes in a can, it isnt carbonated.
It had a very smooth and light taste, which I found very refreshing to drink.
Finally, we eliminated protein waters that made claims that didnt match up with their ingredient lists.
For example, some products claimed to have no artificial sweeteners but actually contained erythritol, a sugar alcohol.
Aim for products with at least 10 to 20 grams of protein per serving.
Its also quickly absorbed by the body, making it ideal for post-workout recovery.
If sweetened, look for natural sweeteners like stevia or monk fruit, she adds.
Additionally, have a go at avoid protein waters with unnecessary additives that may compromise the health benefits.
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Third-Party Testing
Transparency in labeling is another important aspect of choosing a protein water.
While third-party testing is ideal, many protein waters on the market dont have this certification.
Additionally, its important not to rely solely on protein water versus actual food.
Protein water cant provide all of the potential nutrients and additional health benefits that come from actual whole foods.
ASeptember 2022 meta-analysisfound that consuming protein shortly after resistance exercise can boost this process.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
Beyond her clinical practice, Emily is a professional writer covering a wide variety of health and wellness topics.
