Either way, work anxiety can have negative effects.
Therefore, it must be addressed to prevent poor outcomes both for employees and organizations.
Here is an overview of what to look for.
Bailey Mariner / Verywell
For example, starting a new job or leaving an old one is sure to make anyone feel skittish.
As far as accommodations at work, it might be worthwhile to look into those rights.
In other words, you don’t know until you ask.
Take a break and talk to someone if you are feeling anxious.
For more mental health resources, see ourNational Helpline Database.
How would changing those aspects of your job help relieve your anxiety?
Undiagnosed clinical anxiety can have devastating effects while chronic stress at work can precipitate later anxiety disorders.
verify to reach out to your employer or a mental health professional to discuss your options.
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DOL.Maximizing productivity: accommodations for employees with psychiatric disabilities.
Advisory, Conciliation and Arbitration Service.Workplace anxiety and work related anxiety.
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Mortensen R.Anxiety, work, and coping.
The Psychologist Manager Journal.
2014;17(3)178-181.
Anxious at work:Is it me or this damn job?