Stress management is the range of techniques, strategies, and therapies designed to help people control their stress.
Stress management strategies may include:
We all experiencestressin our lives.
What Is Stress?
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Stress is your bodys response to changes in your life.
Your goal shouldn’t be to eliminate all stress but toeliminate unnecessary stressand effectively manage the rest.
There are some commoncauses of stressthat many people experience, but each person is different.
Causes
Stress can come from many sources, which are known as “stressors.”
Simply put, one person’s stress trigger may not register as stressful to someone else.
That said, certain situations tend to cause more stress in most people and canincrease the risk of burnout.
Learning skills to cope with these stressors can help reduce your experience of stress.
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Stress can affect immunity, which can impact virtually all areas of health.
Stress can affect mood in many ways as well.
Creating a stress management plan is often one part of a plan for overall wellness.
Stress Management
Stress can be effectively managed in many different ways.
When your stress response is not triggered, you may approach problems more thoughtfully and proactively.
Nipping your stress response in the bud can also keep you from experiencing chronic stress.
But they can help calm the body’s physiology once thestress responseis triggered.
Any stress that youcancut out can minimize your overall stress load.
Is All Stress Harmful to Health?
How Can I Tell When Im Too Stressed?
Stress affects us all in different ways, not all of which are negative.
In fact, the stress of anexciting lifecan actually serve as a good motivator and keep things interesting.
When stress levels get too intense, however, there are some stress symptoms that many people experience.
While not everybody whos under stress will experience these specific symptoms, many will.
What Can I Do When I Feel Overwhelmed?
We all feel overwhelmed from time to time; thats normal.
Is There a Way to Be Less Affected by Stress?
National Institute of Mental Health.5 Things You Should Know About Stress.
New York: The Guilford Press; 2007.
