Panic attacks are classified into two types: expected and unexpected.
Here’s what you gotta know about each one.
These symptoms are accompanied by at least four other mental, emotional, and physical symptoms.
PeopleImages.com / Getty Images
Limited-symptom panic attacks occur when the person experiences less than four of the listed symptoms.
The DSM-5 lists two separate and distinct types of panic attacks: expected panic attacks and unexpected panic attacks.
Unexpected Panic Attacks
Unexpected panic attacks occur suddenly without any obvious cause or indication.
When an unexpected panic attack occurs, a person can be completely relaxed before symptoms develop.
Your practitioner can provide you with an accurate diagnosis and a proper treatment plan.
Recurrent and unexpected panic attacks are a hallmark feature of a panic disorder.
There is also persistent concern about having additional attacks or significant changes in behavior related to the panic attacks.
It is also almost twice as prevalent in women as men.
Different theories examine the influence of environmental, biological, and psychological influences.
Most experts agree that panic disorder is the result of a combination of these factors.
Treatment for Panic Disorder
A person with panic disorder may experience great limitations due to panic attacks.
The most common options include prescribed medication and/or psychotherapy.
Most people with panic disorder will try both of these options along with practicing self-help techniques.
Psychotherapy can assist in helping you deal with difficult emotions and develop healthy coping techniques.
For more mental health resources, see ourNational Helpline Database.
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders.5th edition.
