If your answer is yes, then you’ve probably been hijacked by your amygdala.
In other words, it’s when someone “loses it” or seriously overreacts to something or someone.
The thalamus then relays that information to the neocortex (the thinking brain).
milos-kreckovic / Getty Images
One way to do this is through preventative work.
Although some people are naturallymore emotionally intelligentthan others, like many skill sets, emotional intelligence can be cultivated.
One way is by practicing mindfulness.
If you find yourself constantly in a state of stress, employing stress management techniques can help.
Over time, this practice will help to develop your emotional intelligence as well.
Together, you’ve got the option to work to better understand and manage your emotions.
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Hughes KC, Shin LM.Functional neuroimaging studies of post-traumatic stress disorder.Expert Rev Neurother.
2012;2:20. doi:10.1186/2045-5380-2-20
Ressler KJ.Amygdala activity, fear, and anxiety: Modulation by stress.Biol Psychiatry.
2010;67(12):1117-1119. doi:10.1016/j.biopsych.2010.04.027
