Despite these benefits, fewer than one-third of Americans consume nuts regularly, the Cleveland Clinic notes.
Nuts are often roasted with added fat or seasoned with added salt and sugar.
Nutritional choices can be complicated, especially when the foods youre choosing among seem so similar.
Additionally,almondscontain antioxidants.
Astudy in the January 2023Frontiers in Nutritioneven indicates that almonds may improvemuscle recovery postsweat session.
Consider adding almonds to your next salad or enjoying almond butter in place of your usualnut butter.
But its their fat that makes walnuts a standout.
This makes them the best fit for those following the ketogenic diet.
Try them intacos, on salads, or in trail mix.
Pistachios
If you like to enjoy more than a handful,pistachiosmay be the pick for you.
Use pistachios to add a crunch to oatmeal, a salad, ortabbouleh.
Which Nut Is Healthiest?
No matter how you crack them, nuts are a healthy addition to any diet.
In short, nuts can have health benefits for anyone who does not suffer from a nut allergy.
Still wondering what the best choice is?
While each nut offers a slightly different nutritional profile, they are all healthy in their own way.
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media.
