It goes without saying that staying vigilant and managing these symptoms can often be stress-inducing and isolating.
The Hidden Impact of Allergies
There’s no shortage of possibilities when it comes to allergies.
The psychological toll of this is great, saysTaish Malone, PhD, a licensed professional counselor withMindpath Health.
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Allergies to food items are among the most commonly experiencedand potentially the most physically dangerous.
While allergies may not have a causal relationship with mental health, there is definitely correlation.
Malone notes that the higher the severity of an allergy and its symptoms, the greater its impact.
But allergy season this year may be a bit tougher.
Discerning between the two conditions, as Parikh points out, can be stress-inducing.
Hypnotherapy has shown positive results, for one, she says.
In fact, research has shown that acupuncture significantly reduced nasal symptoms of allergies.
What This Means For You
The psychological toll of dealing with allergies is real.
If you’re seeking relief, discuss treatment options with your primary care doctor or an allergist.
Asthma and Allergy Foundation of America.Allergy facts and figures.
2018;9:133. doi:10.3389/fpsyt.2018.00133
Khamsi R.Food allergies: The psychological toll.Nature.
2020;588(7836):S4-S6.
doi:10.1038/d41586-020-02778-4
Allergy UK.It’s allergy awareness week!.
2015;29(1):57-62. doi:10.2500/ajra.2015.29.4116
