Like tofu, jackfruit takes on the flavor of other foods and spices paired with it, Taub-Dix says.
Plus, you get the benefit of its nutrient value.
What Is Jackfruit?
It contains fewer calories than most meats, Gillespie says.
When used as a meat substitute, it can naturally reduce caloric intake.
How to Cook Jackfruit, and 5 Recipes for Beginners
Jackfruit can be prepared savory or sweet.
you’re free to also easily blend ripe jackfruit into a smoothie.
But there are some people who should approach with caution.
