Thats the idea behindaffirmations short phrases you might repeat to change the way you think and feel about yourself.
Michelle Obama said in aTwitter post last yearthat her daily mantra is: Am I good enough?
Yes, I am.
40 Conversations to Have With Yourself(a book about building self-awareness).
People are latching onto simple ways to help themselves, he says.
What Are Affirmations?
They can be said aloud or to yourself.
Affirmations help build and improve your self-esteem.
Affirmations do this by replacing negative self-talk, explains Dr. Yeager.
In this case, you might tell yourself: I can learn from my mistakes.
The affirmation is a way to help navigate thatstressful situation.
How Can Affirmations Boost Your Health?
I would call affirmations a neuroplastic habit, he says.
Here are some other potential benefits.
Hes not talking about the basketball itself; you reframe the way you see the situation, he explains.
How to Start an Affirmation Practice
Starting an affirmation practice can be quick and painless.
It requires no equipment or setup.
Heres how to get started.
Pick Your Affirmation
The first step in starting an affirmation practice is to pick an affirmation.
Sometimes it depends on when you want to use them.
When you choose to practice really depends on why youre using the affirmation.
Repeat it as many times as you need.
Practicing affirmations regularly is key to their effectiveness, especially if youre trying to change thinking patterns or behaviors.
21 Sample Affirmations Anyone Can Use
Need someaffirmation inspiration?
Here are some recommendations from Phillips, Yeager, and Zand.
Research has found that they can potentially improve your sense of self and help you problem-solve better under stress.
