So surrounding them with a calm, orderly, predictable environment on the outside is essential.
Take this to heart.
It helps keep your home organized and allows everyone to find what they need when they need it.
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Each child should have a designated area for backpacks, shoes, coats, ortoys.
If the child plays sports, provide a defined place for equipment.
For parents, provide a drop zone for keys, purse or wallet, and glasses.
Together, clean out unnecessary toys and clothes.
ensure what remains is stored in a simple, visible way so kids can maintain the system.
The same goes for adults.
It becomes an overwhelming task to clean when there is too much stuff.
Decluttering your home can also help cut down on distractions that can derail you or your child.
Minimize Problem Situations
Anticipate problems and structure your home to avoid them.
Dont have swivel chairs in the house.
Dont get your child an ATV (all-terrain vehicle) or BB guns.
These items can set your child up for trouble.
Instead, provide safer alternatives to allow your child to exert energy.
Set Up Rules and Routines
Routines make life more predictable.
This is helpful advice for adults, too.
Have Clear House Rules
Make rules and expectations simple, concise and clear.
Your children can also help develop the list of house rules.
confirm the rules are understood.
Together, come up with specific consequences and be consistent in following through with consequences.
give a shot to approach situations calmly.
A calm approach is more effective and wont over-stimulate your child or escalate the situation.
Reward Positive Behavior
Reward positive behavior and praise your childs efforts.
Positive reinforcement can be powerful because it teaches children the behaviors that you want to see.
This helps shape your childs behavior in a positive way.
Plus, it feels good when others notice the good things.
Have a Sense of Humor
Encourage joyfulness and humor in your home.
Dont sweat the small stuff.
A sense of humor can diffuse the most stressful of situations.
Plus, laughter just feels goodmuch better than yelling.
A Word From Verywell
Your child’s life with ADHD can be difficult.
Approach them with empathy and make your home a safe, calming refuge.
When your child is really struggling, sometimes a compassionate hug is the most effective intervention.
