Stimulation-seeking behaviors, including driving at high speeds, curving aggressively, any risk-taking behaviorscan further impede safety.
Reduce Distractions
Remove all potential distractions from within the car.
Avoid eating while driving.
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Adjust the radio, heat/air conditioning, mirrors, etc.
only while the car is stopped.
Let passengers know what is most helpful for you to maintain focus.
It may be that you prefer not to engage in conversations while the vehicle is moving.
Never Drink and Drive
Never drink alcohol and drive.
Buckle Up
Always wear your seatbelt.
Make this part of your routine as soon as you get in the car.
If you should probably put a brightly colored sticky note on your dashboard as a reminder, do so.
2020;24(11):1570-1580.
Russell A. Barkley, Ph.D.Taking Charge of Adult ADHD.
