Are they in yours?
You could be thankful to even have one or two.
This idea quickly went viral, with thousands of creators sharing videos that showed off their seven friends.
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Think along the lines of quality over quantity.
You could have been neighbors growing up or your parents are close friends.
Theres a deep comfort associated with this friend based on your history together.
Perhaps you call on them when youre feeling ready to simplylaughand feel free.
The Psychological Impact of Friendships
Humans are not meant to exist inisolation.
Building and Maintaining Friendships
Want to find your seven friends?
Lets get into some strategies for finding your people.
Sacks recommends trying new activities or leaning into ahobbyyou love.
), you will attract people who are passionate about doing the same.
Having shared interests is a fantastic start to meeting new friends to build community with!
Become someone who you would want to be friends with.
Learn to like and love your own companywould you want to hang out with a clone of yourself?
If not, what would you want to work on so you would?
Know and live in alignment with your values.
By being true to who you are, you will attract others who share the same values.
you’re free to also positively contribute to your community.
Offer value and recognize the value in others.
Commit to leaving people and places better than you found them, each and every time.
Staying Grounded While Finding Your Seven Friends
The 7 Friends Theory isnt realistic for everyone.
Between schedules and responsibilities, some may feel challenged to find the time to cultivate friendships.
Alternatively, it can be hard to find seven different people you truly connect with.
That is completely natural and isnt something to beat yourself up about.
With that energy, the journey can be even better than the outcome.
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