And while youre entitled to your opinion, there are ways to experience those opinions without beingtoojudgmental.
Sometimes its easy to lose sight of the fact that your opinion isnt a fact, however.
Just because you thought a movie was great doesnt mean everyone else in the family will like it.
Verywell / Julie Bang
Your opinion isnt any more or less true than anyone elses.
Its simply a matter of taste.
The way you experience and express your opinions can make a big difference to yourmental health.
It can alsoaffect your social interactions.
Fortunately, we can all learn to be less judgmental.
While it does take practice to change the way you think, its something all of us can do.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
