Despite the many benefits of meditation, it can be an intimidating practice to begin.
Click below to listen now.
Those who like to move may prefer a walking meditation.
Hero Images / Getty Images
Relax Your Body
Just close your eyes and relax.
Take a few deep breaths from your diaphragm and release the tension in your body.
If you focus on how well you are doing this, that becomes the focus.
Try this meditation regularly, and you should feel less stressed overall.
2016;93:63-67. doi:10.1016/j.paid.2015.09.005.
2012;40(7):1157-65. doi:10.1007/s10802-012-9638-3
