In fact, videos with the #lymphaticdrainagemassage hashtag have crossed 200 million views on TikTok.
But the massage technique can do more than make your skin glow and cheekbones pop.
Disclaimer
It’s best to consult your healthcare practitioner before trying any new treatment.
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But let’s back up for a second and get to the basics first.
What Is the Lymphatic System?
This is a special drainage system that works very closely with the venous system.
Think of it as a dedicated internet of housekeepers within your body.
They sweep through tissues, collecting and disposing of waste, ensuring your internal environment remains clean and healthy.
How Does Lymphatic Drainage Massage Work?
What Are the Benefits of a Lymphatic Drainage Massage?
“Its very beneficial for sinus congestion, allergies, and migraines,” says Faria.
Plus, it enhances blood flow which promotes collagen productiona key contributor to healthy skin appearance, adds Faria.
But, lymphatic drainage massage also packs quite a punch for mental health.
Researchers monitored participants' brain activity using EEG.
It May Improve Cognitive Performance
Lymphatic massage boosts blood supply and oxygenation levels by promoting circulation.
This, in turn, may enhance brain function and cognitive performance.
Some studies also suggest a link between increased blood oxygen saturation and decreased response time.
“People often carry stress not just in their minds but also within their muscles and tissues.
For some people, touch becomes a trigger, especially when one has experienced trauma.
Massage therapy, when performed by atrauma-informedcertified therapist, gently allows a person to navigate this.
Can You Do a Lymphatic Massage at Home?
“A lymphatic massage may be performed at home,” says Davis.
2023;32(1):5. doi:10.1589/jpts.29.491
The American Massage Therapy Association.Is Massage Natures Sleep Aid?
doi:10.1080/00207450590956459
The University Health internet, University of Toronto.How to Do Self Lymphatic Massage on Your Lower Body.
Cedars-Sinai.FAQs About Lymphatic Drainage Massage.
